Kickin’ stress to the curb in through relaxation, meditation, a bit of music!
Are you sick of politics, arguments, the news, the boss, and the indigestion? Is it time for the old Snarksworth to get to work and for you to start relaxing!
https://www.facebook.com/JSnarksworthParker – don’t forget I can share even more about us on facebook then I can on this website!
I think we all can agree that stress is whipping us. Some more than others, but it’s doing its damage almost everywhere. We intend to look at some of the root causes of stress and ways to contain it.
Some stress is good. It keeps us functioning and alert to be safe. But too much is crippling. We need to learn to control it.
We will look at relaxation and methods to relax including such things as meditation, music (a little Yacht Rock and a little classical to begin with), good health and generally finding our way back to the happy place we each started life knowing.
3 Quick-Release Relaxation Hacks
